The Zen of… Being happy & Doing What You Love

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The Zen of… Being happy & Doing What You Love

Is it a wonder why so many people are unhappy?

They are too busy making up excuses why they can’t do anything. Whether it be meeting up with friends or spending time with family and loved ones. They make up every excuse under the sun not to do little things they say they value, yet won’t do them.

Does this sound like you?

Here’s the deal for me I am big on travelling so I take at the very least one big holiday abroad per year. I love spending time with my family so I stay in touch and meet regularly the more the merrier this may be a meal out (I also Love food)! These may seem simple but like most we often not to do the things that mean the most to us.


How to Be Happy Again by Doing What You Love

  • Have a little think with me on this and try to remember what makes you happy, what do you love doing – this could be a simple activity like going to the movies or playing with the kids. It could be something you haven’t done in a while or a new thing you want to try out.
  • Write them down. If you have a smart phone save it on there. You may want to schedule them on a calendar. But the main thing is to identify what they are.
  • Make it happen. Its easy to make plans to do something then go right back to where we started and begin making excuses to why all the precious little things in your short life get missed out.

Its easy to get caught up with the ‘busyness’ of life and to forget what matters most, start living again by doing what you love as a priority, you will see the benefits! I hope this as a wake up call to remind you we only live once, don’t waste it!

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